What is Shakti? Do you have Shakti?

What is Shakti? Shakti, meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe. Shakti is the concept, or personification, of divine feminine creative power, sometimes referred to as ‘The Great Divine Mother’ in Hinduism. On...

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Womens Health

Women’s Health care is the paramount of society. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority, as if the women of the house is not healthy and happy the optimum balance of the household is...

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Congee Coconut Rice Porridge

Coconut Rice porridge 🔶Congee 🔸Nourishing and easy to digest. great for late pregnancy and post partum, this is all I will eat for a couple days after I give birth so my digestive system has a chance to kick back in, this meal is grounding and nourishing and pacifies...

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Bone Broths- Gut healing and uterus nourishing and strengthening

Gut healing and uterus nourishing and strengthening; bone broths full of fats and minerals; have also been used for thousands of years in ancient cultures and needed in our modern lives! Also great for preconception, pregnancy and post- natal. Ingredients:  Organic free range Chicken carcass or equal quantity of...

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Morning Detox Lemon Water

Have you had a morning detox lemon water? This seems to be something everyone has heard of but doesn’t quite persist with. I couldn’t bare a day without first cleansing my body and kick starting my metabolism. At night you breath out toxins through your mouth so it is...

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Semolina Porridge

Semolina Porridge – Easy to digest breakfast A scrumptious, nourishing breakfast that will keep you grounded for the day. An easy to cook, light, nourishing and easy to digest; Good for babies first meal and the elderly. Ingredients; 2-3 tbsp Ghee, 1-2 tbsp raw sugar, 1/2-1tsp ground cardamom, 1tsp...

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Shakti Healing Yoga

Sunday yoga at Fleur wellbeing Charlestown Shakti healing yoga with Hollie -by donation Sunday 7:15am-8:00am Connect your mind, body and spirit, moving with the breath feel your feminine flow and let go to prepare you for the week ahead. Hartha style yoga to move the body & connect with...

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