Open the heart and Womb with Yoga

Supta Baddha Konasana – butterfly pose Pose Benefits:! đź’ Increases blood circulation in the lower abdomen đź’ improves digestion! đź’ improves menstrual complaints đź’ Stretches the inner thighs! đź’ Increases range of external rotation in the hips! đź’ Calms the nervous system! Contraindications:! • Knee injury (pillows under the knees)! • Low-back pain! Start with...

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Bringing back the ancient tradition of Womb Steaming

Womb Steaming, V-Steam, Yoni steam, Have you heard of it? Womb steams are an ancient herbal healing practice to cleanse and nourish the womb, vulva and vagina. Using a blend of medicinal plants in a herbal infusion the warm steam rises, opens the cervix and lubricates the womb with...

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Avocado = Fertility food

Avocados nourish the reproductive organs, you can see this as the Avocado is the shape of a womb with a beautiful healthy seed inside, ready to grow into a tree. It takes exactly nine month to grow an avocado from blossom to ripened fruit. Avocados are full of healthy...

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Moon Cycles, Sacred Menstruation

Moon Cycles, Sacred Menstruation As Women our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine. This gift allows us women the opportunity to evolve through self awareness and self realisation each month, the chance to raise our...

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Tribal Life

In a tribe of Africa, The birth date of a child is counted not from when they were born, nor from when they are conceived but from the day that the child was a thought in its mother’s mind. And when a woman decides that she will have a child,...

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“I want to be Pregnant now!”

Conscious conception Any lifestyle choices that have been made in the last 4 months will be apart of the current sperm and egg, this includes alcohol, drugs, cigarettes, chemicals, poor diet choices, poor digestion and stress. Conscious conception period before couples want to conceive is vitally important as prior...

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Its time to expand my knowledge

” To see the world with new eyes” This week i am heading overseas  for two months to further my studies in yoga, Ayurveda, energy healing, astrology and fertility with my teachers and Clare Blake I will be taking bookings for Skype consultations on sundays during this time for $69, for...

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Hot Spiced Detox Apple Smoothie

Hot cleansing apple & beetroot smoothie Ayurveda teaches us to live with the seasons and in autumn and winter to have warm cooked meal. fruit can be hard to digest depending on your body type and may cause gas and bloating, cooking your fruit with spices is a great...

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