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Morning Detox Lemon Water

Have you had a morning detox lemon water? This seems to be something everyone has heard of but doesn’t quite persist with. I couldn’t bare a day without first cleansing my body and kick starting my metabolism. At night you breath out toxins through your mouth so it is supper important to clean your mouth, […]

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What is Shakti? Do you have Shakti?

What is Shakti? Shakti, meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe. Shakti is the concept, or personification, of divine feminine creative power, sometimes referred to as ‘The Great Divine Mother’ in Hinduism. On the earthly plane, shakti most actively […]

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Balance your life with Ayurveda

The ancient healing system of Ayurveda is around 5000 years old and has stood the test of time. This Wisdom is based around taking charge of your own health, living in-sync with natures daily, monthly and seasonal cycles. By having a daily routine you are taking control of your digestive system, immune system and nervous […]

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