womens

Category Archive

Womens Health

Women’s Health care is the paramount of society. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority, as if the women of the house is not healthy and happy the optimum balance of the household is effected. Ayurveda has a whole separate […]

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Every pregnancy, there is a birth

Every pregnancy, there is a birth. every birth there is lessons to be learnt You have the birth you need to have to  learn the lessons you need to learn to bring you closer to wholeness; a wise teacher says – Jane Hardwick Collings A touchy subject i know, but not very spoken about and […]

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Open the heart and Womb with Yoga

Supta Baddha Konasana – butterfly pose Pose Benefits:! 💠Increases blood circulation in the lower abdomen 💠improves digestion! 💠improves menstrual complaints 💠Stretches the inner thighs! 💠Increases range of external rotation in the hips! 💠Calms the nervous system! Contraindications:! • Knee injury (pillows under the knees)! • Low-back pain! Start with lower cushioning under the spine, feel […]

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Bringing back the ancient tradition of Womb Steaming

Womb Steaming, V-Steam, Yoni steam, Have you heard of it? Womb steams are an ancient herbal healing practice to cleanse and nourish the womb, vulva and vagina. Using a blend of medicinal plants in a herbal infusion the warm steam rises, opens the cervix and lubricates the womb with gentle healing, cleansing and stimulating properties […]

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Moon Cycles, Sacred Menstruation

Moon Cycles, Sacred Menstruation As Women our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine. This gift allows us women the opportunity to evolve through self awareness and self realisation each month, the chance to raise our consciousness. Connecting to the Shakti, the […]

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Hormone Balancing, Fertility, Lactation, Menopause. The female super herb

In Ayurveda, Shatavari is considered as one of the most important herbs for women and is referred to as ‘queen of herbs’. This is because it has excellent phytoestrogenic properties and is a good source of naturally occurring female sex hormones. Shatavari is enriched with calcium, vitamin B, Folic Acid, Fibre, Potassium and Zinc. It […]

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Natural Fertility Awareness

FERTILITY AWARENESS Fertility awareness is being aware of your cycle and knowing your fertile and infertile phases of your menstrual cycle. Fertility awareness has been around since the beginning of time, women were in~sync and aware of there cycles and they followed the moon, now days 80% of women cycle’s follow the moon cycles. This […]

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What is Shakti? Do you have Shakti?

What is Shakti? Shakti, meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe. Shakti is the concept, or personification, of divine feminine creative power, sometimes referred to as ‘The Great Divine Mother’ in Hinduism. On the earthly plane, shakti most actively […]

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