Category Archive

Shakti Healing Yoga

Sunday yoga at Fleur wellbeing Charlestown Shakti healing yoga with Hollie -by donation Sunday 7:15am-8:00am Connect your mind, body and spirit, moving with the breath feel your feminine flow and let go to prepare you for the week ahead. Hartha style yoga to move the body & connect with the breath, followed by yin yoga […]

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Open the heart and Womb with Yoga

Supta Baddha Konasana – butterfly pose Pose Benefits:! đź’ Increases blood circulation in the lower abdomen đź’ improves digestion! đź’ improves menstrual complaints đź’ Stretches the inner thighs! đź’ Increases range of external rotation in the hips! đź’ Calms the nervous system! Contraindications:! • Knee injury (pillows under the knees)! • Low-back pain! Start with lower cushioning under the spine, feel […]

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