Semolina Porridge

Semolina Porridge

Semolina Porridge – Easy to digest breakfast

A scrumptious, nourishing breakfast that will keep you grounded for the day.

An easy to cook, light, nourishing and easy to digest; Good for babies first meal and the elderly.

Ingredients;

2-3 tbsp Ghee, 1-2 tbsp raw sugar, 1/2-1tsp ground cardamom, 1tsp of Cinnamon, 1/2 cup organic course semolina, 1-2 cups boiling water, 2tbsp sultanas/raisins, 2-4 dates, 2-3 tbsp goji berries.

Method;

Choose a heavy based pan and dry roast the semolina, string over a medium heat until there is no more moisture and the grains become aromatic ( you can do this with the whole bag of semolina at once and store it after cooling to save time each morning)

Heat the ghee in a pan and then add the roasted semolina. Continue to stir slowly over a low-medium heat until the grains turn into a golden colour.

Now add the boiling water carefully as it will spit a bit and stir quickly to avoid lumps forming.

Add soaked sultanas/raisins, dates and goji berries, stir and leave, covered, off the heat for 5 minutes.

Finally add the cardamom, cinnamon and sugar, stir over a low heat until the mixture is smooth and beginning to come away from the sides of the pan. Serve into two bowls and enjoy warm.

ABOUT AUTHOR

Holliea Fairleigh

Holliea Fairleigh

I'm a Yoga, Ayurveda and health activist, an Ayurvedic Practitioner & Herbal Tea enthusiast - with passion and enthusiasm for self expansion and growth, finding out who I am and my purpose in this life... I strive towards creating conscious awareness to ourselves and our current health crisis. I'm learning to write and express myself, with really bad english and grammar but this blog stuff will be great for me. I am fascinatedly in love with women's health, hormones, herbs and astrology. I want to learn all I can and be the best person I can be, to help the earth and all creatures on earth. Lets grow together!

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