Morning Detox Lemon Water

Morning Detox Lemon Water

Have you had a morning detox lemon water? This seems to be something everyone has heard of but doesn’t quite persist with. I couldn’t bare a day without first cleansing my body and kick starting my metabolism. At night you breath out toxins through your mouth so it is supper important to clean your mouth, teeth and scrap your tongue as soon as you wake up, first thing! Next most important is to flush the digestive system and kick start your metabolism with a warm detox lemon water.
Dice or grade fresh ginger into bottom of large cup or plunger. Add 1/2 teaspoon of turmeric.
Poor 1/2 boiled water 1/2 cool
Squeeze half a lemon
And one teaspoon of honey.
Important not to heat the honey or the lemon above 37degrees as this kills the precious enzymes. To get the maximum Benifits enjoy your detox drink sitting down and breathing deep between sips 👌🏼

ABOUT AUTHOR

Holliea Fairleigh

Holliea Fairleigh

I'm a Yoga, Ayurveda and health activist, an Ayurvedic Practitioner & Herbal Tea enthusiast - with passion and enthusiasm for self expansion and growth, finding out who I am and my purpose in this life... I strive towards creating conscious awareness to ourselves and our current health crisis. I'm learning to write and express myself, with really bad english and grammar but this blog stuff will be great for me. I am fascinatedly in love with women's health, hormones, herbs and astrology. I want to learn all I can and be the best person I can be, to help the earth and all creatures on earth. Lets grow together!

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