Shakti Healing Yoga

Shakti Healing Yoga

Sunday yoga at Fleur wellbeing Charlestown

Shakti healing yoga with Hollie -by donation

Sunday 7:15am-8:00am

Connect your mind, body and spirit, moving with the breath feel your feminine flow and let go to prepare you for the week ahead. Hartha style yoga to move the body & connect with the breath, followed by yin yoga to open the hips and the heart. Open to all ages, men and women, beginners or the yogi .

The breath and meditation with Josh
– by donation

Sunday 8:00am-8:20am

Learn and feel the importance of breathing; a yogic practice called pranayama, breathe away a busy mind, anxiety, depression & digestive issues. Connect the mind and body through the breath. Followed by a short meditation practice to ground and centre the body.

Mats provided, bring a cushion to sit on.

ABOUT AUTHOR

Holliea Fairleigh

Holliea Fairleigh

I'm a Yoga, Ayurveda and health activist, an Ayurvedic Practitioner & Herbal Tea enthusiast - with passion and enthusiasm for self expansion and growth, finding out who I am and my purpose in this life... I strive towards creating conscious awareness to ourselves and our current health crisis. I'm learning to write and express myself, with really bad english and grammar but this blog stuff will be great for me. I am fascinatedly in love with women's health, hormones, herbs and astrology. I want to learn all I can and be the best person I can be, to help the earth and all creatures on earth. Lets grow together!

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